New partner up workout video. What you need for this full body workout:
* Rowing machine,
* Gliding discs,
* Resistance band
* Resistance tube
* A Partner
🔹First video
Row for 5mins (hit at least 900m)
And the other person will do 5mins abs workout with gliding discs.
* Plank to bear
* Plank to pike
* Plank and just move your feet back and forth
(You can do it Hand plank or forearm plank)
🔹Second video
Row for 3mins(hit at least 600m)
The other person will do
•15 reps of Reverse Lunge(each side)
•15 reps of Side Lunge(each side)
🔹Third Video
Row for 1min( try to hit 300m)
The other person will do
* 1mins squats down walk side to side with resistance band on your thighs.
🔹Fourth video
Arms workout with resistance tube.
One person will be holding squats.
The other person will do
* 20 reps row (arms by your ribs cage)
* 20 reps row (arms up keep it parallel with the floor and bend to 90 degree)
* 20 reps of tricep extension (the other person will hold biceps curl with tube)
Do it 1-2 round.
新的影片來了。最近很愛划船機。
這一系列是使用划船機,運動滑盤,彈力帶跟彈力繩的雙人、好友運動影片。
🔹第一個影片
划船機5分鐘至少滑900M. 另一個人在旁邊用滑盤做五分鐘核心
* 平板式然後膝蓋彎往胸帶
* 平板式然後用核心的力量把軀幹往上抬
* 平板式然後只有腳前後動(可以撐平板式或肘撐平板式。)
然後交換。
🔹第二個影片
划船機3分鐘至少滑600M
另一個人在旁邊做三分鐘的滑盤運動
* 右腿15下reverse lunge,15side lunge
* 左腿15下reverse lunge, 15下side lunge。
然後交換。
🔹第三個影片
划船機1分鐘試著滑到300M。另一個人把彈力帶放在大腿,然後深蹲,左右來回走一分鐘。
然後交換。
🔹第四個影片
是使用彈力帶做手臂的運動。
第一個動作20下Row記得手臂要收緊靠近肋骨。
第二個動作一樣15下的Row不過這次手臂打開90度然後提高與地面平行。
第三個運動,20下的三頭肌往後延伸。記得手臂一樣要靠近身體肋骨。
做一次到兩次
有問題請發問喔💪🏾❤️
#FITBYSARIA#FITNESS#PARTNERUP#HOMEWORKOUT#WORKOUT
Search